Uy congratulations sa one year ng baby mo! Honestly, a lot of us mums struggle with this, the breastfeeding really drains you talaga, kaya dapat talaga mag-focus ka sa nutrition at not just vitamins lang. I'd suggest talking to your doctor or a nutritionist about what vitamins you specifically need (especially kung deficient ka sa iron or B12, common sa nursing moms), pero the real game-changer ay eating enough calories, protein-rich foods, and healthy fats, basta pati healthy carbs, hindi lang salad hehe. A few of us tried taking supplements pero honestly what worked more was increasing our meals na may meat, eggs, and malunggay. Pero best pa rin na makita ng doctor mo first para ma-check kung may specific deficiencies ka, kaya she can recommend what's best for you and baby.
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