breathing techniques

hello po! anyone? first baby ko po ngayon and nasa 23weeks napo siya. ❤ and gusto ko lang po malaman kung sino po may mabibigay na tip about breathing techniques during labor at panganganak? hehe thankyou po sa sasagot. ?

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I tried practising breathing techniques while pregnant but nothing prepared me sa labor pains.. So yea, i screamed. Instead of breathing hahaha

6y trước

hahahaha halos lahat naman po ata 🤭 but then, thankyou pa din po. 😍

relax and just breathe with ur mouth

6y trước

ay ganuuun sige po thankyou so much. ❤ sana po makayanan ko ang delivery!