Anong oras ang tamang pag ffasting?

Hi mama! Ang fasting ay sobrang personal talaga, depende sa iyong lifestyle, health, at ano gusto mong achieve. One of my mum friends does it sa morning, iba naman swear by afternoon fasting, kaya wala talaga one-size-fits-all na "tamang oras." Pero importante talaga , if you're pregnant, breastfeeding, or may existing health concerns, please check with your doctor muna bago mag-start ng fasting routine. Seryoso to, hindi worth the risk without medical go-ahead. Once you've cleared it with your doc, they can guide you kung ano best para sa'yo!