Constipated

More Water, gulay, fruits, oatmeal, milo, coffee, birch tree fiber milk, yakult yan kinakaen ko hindi na ako naging constipated

Yakult po may stock talaga ako kasi palagi constipated and bloated tyan ko

aq po nainom aq ng Yakult tpos madaming tubig

kain ka po papaya,drink yakult and more veggies.

ako po midnight snack and breakfast ko oatmeal.

Kain po kayo ng foods na more on fiber.

inom ng prune juice, kain papaya

oatmeal ako sa morning at yakult p9

oat meal,yakult more water

Drink Yakult/Delight everyday.