Healthy foods for pregnant? 🤰

Congrats sa pregnancy! Sa early weeks na yan, focus lang sa what makes you feel okay, maraming pregnant friends ko nag-struggle with cravings at nausea, so don't stress kung di mo kayang kumain ng perfect meals, okay lang yan. Leafy greens, eggs, salmon or chicken, beans, and yogurt are all super good, plus prenatal vitamins talaga ang makakatulong sa baby's development. Pero honestly, best talaga kung makakonsulta mo ang OB mo para sa personalized diet plan based sa needs mo, kasi bawat pregnancy is different! Congrats ulit, mama!