Vitamins suggestion

Hello po, ano po kaya pwedeng vitamins pampaboost ng BM? Thanks po.

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Aww, good thinking mamsh! Honestly, ang best way talaga is to stay hydrated, eat well, and make sure you're getting enough rest, na mahirap, I know haha, pero yan talaga ang game-changer for supply. A few of us tried different vitamins like fenugreek or blessed thistle, pero mas importante pa rin talaga ang proper nutrition and frequent feeding/pumping, so definitely check with your OB or pedia kung anong specific vitamins ang best para sa'yo based sa diet mo!

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