Pa help po

Uy mamsh, yan talaga ang common sa early pregnancy, parang ang digestive system mo ay on overdrive! Marami sa amin na nag-experience nito, one of my mum friends said she couldn't even finish a small meal kaya nag-small frequent meals lang siya, and it helped talaga. Siguro try mo rin na kumain ng mas kaunti pero mas frequent, and avoid masyado spicy or greasy para hindi mas irritating sa tyan mo. But since sobrang hapdi talaga, better check with your OB just to be sure it's normal and hindi may iba, pregnancy bod is unpredictable kaya better safe! Kaya mo yan, mama!