Kailan po ba dapat mag umpisa mag lakad lakad?

Ay, 29 weeks ka na! Perfect time to start talaga, sis. A few of my mum friends started walking around your weeks, and honestly sabi nila mas okay kung mag-start ka na ng routine ngayon kaya mas ready ang katawan by delivery time, even 20-30 minutes of slow walking a day is really good na. Depende din naman sa pregnancy mo, kung walang complications or risk factors, walking is super safe and encouraged talaga. Ang tip na rinig ko from my mum group, start slow lang with a leisurely pace, then build up to brisk walks kung kaya mo, walang pressure. Of course, best check with your OB-GYN din para sure siya sa condition mo specifically.