Hi mommies pls share tips bersalin normal tanpa koyak

Pls bagi tips supplements yg mommies ada ambil🙂

Excited to become a mum

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xde supplements sis. yg penting kena praktis pernafasan especially bila waktu contraction. dan bila dkt LR...wajib ikut arahan dktr / misi.

tak ada tips supplement untuk elakkan koyak. Biasanya kalau pertama kali bersalin akan kena gunting.

Kena relax, jangan angkat bontot, and dgr nurse punya arahan utk push.