Ask lang po mga ka preggy paano poba magpa angat Ng matres ??

Hay, mama, ang matres talaga ay mahirap i-angat lalo na kapag umuusog na! A few of us tried different positions, some swear by putting pillows under the side na gusto ninyong itaas, or using a wedge pillow to prop it up slightly, pero honestly the safest way is to ask your partner or kahit sino pang malakas na tumulong para hindi kayo mag-strain ng puso or back, lalo na ngayon na buntis kayo. Pero if you're worried about anything during pregnancy, best pa rin to check with your OB just to be safe!