Ano po ba pinakamaganda na family planing

Depende po sa medical history nyo and response ng katawan nyo sa contraceptive 😊 Better to discuss po with your OB. Pero a few things to consider po: oral contraceptive pills kailangan consistent araw araw same time every say para efficient sya injectables every 3 months lang kailangan iinject implant like Nexplanon up to 3 years IUD lasts for up to 10 years You can also pair it with barrier method (condoms) and/or calendar method para mas safe