4 months laging nag susuka soko n ako sa kasosoka

Aww sis, four months in and sobrang hirap pa rin! Alam ko yan, parang walang tigil talaga, napakadepress. A few of us moms went through that same thing and what helped was eating smaller, more frequent meals (like every two hours) and avoiding anything too fatty or spicy, plus staying really hydrated pero sipping lang, hindi agad-agad. Pero given na ganitong severe pa rin after four months, I'd really suggest checking in with your OB kasi sometimes they can prescribe something safe na magpapabilis ng relief, don't suffer through this, mama, you deserve to feel better! Ingat ka always.