hello po ask ko po pano po magdiet pinapagdiet po kase ako ng ob ko 29 weeks and 3 days

Aw congrats sa baby, mama! At 29 weeks, ang OB mo talaga ang best guide para dito kasi bawat pregnancy ay different, ask her kung anong specific foods to avoid or limit, at kung gaano kalaki ang weight gain na okay para sa iyo ngayon. A few of us moms here had to adjust our eating at that point din, kaya hindi ka nag-iisa, pero honestly it's really between you and your doc para safe both you and baby. Ingat, mama!