Mommies, ada suggestion tak utk vitamin naikkan hb . Da byk dh tukar vitamin tetap xleh nk telan. Help 😭😭

Ahhh I feel you! Vitamin iron memang kadang2 terasa heavy kat perut kan, apatah lagi kalau nausea lagi. A few of my mum friends yang sama problem, try liquid iron supplement instead, easier to swallow and biasanya tak seberat tablet, plus can mix dengan juice or mix dalam food. The other thing, maybe time minum vitamin kena adjust, some of us found kalau makan heavy meal dulu lepas tu minum, much better digestion-wise. Tapi seriously, should check with your doctor juga to make sure the type of supplement is right for your body, and maybe dia boleh suggest alternative forms atau dosage timing yang works better for you. Jiayous, ma!