Ah mama, kaya mo yan! Honestly, pang-breastfeeding, importante talaga na kumain ka ng nutritious foods more than vitamins lang, yung calorie-dense stuff like peanut butter, avocado, rice, at eggs really helped a few of us gain weight while keeping milk supply strong. Pwede kang mag-multivitamin din para sure sa nutrients, pero best talaga na makipag-consult sa doctor or dietitian mo para ma-tailor sa needs mo, lalo na while BF-ing kasi sensitive yan sa baby. One of my mum friends swear din by yeast energy drinks (like Ensure or milk-based options) as in-between snacks, grabe tulong nito sa weight gain niya! Kaya mo, mama, be patient with yourself rin, post-BF body takes time.