Safe bang kumain ng maaanghang na pagkain sa 1st trimester ?

The good news is that eating spicy food will not harm you or your baby. "There is no inherent harm to spicy food in the health of mom or health and development of the baby," explains Jennifer Hanes MS, RDN, LD, a Texas-based registered dietitian nutritionist and licensed dietitian. That being said, your body may react differently to spicy foods during pregnancy. At the start of pregnancy, morning sickness can make these foods unpalatable, and later on, they may contribute to heartburn or indigestion.

Spicy food will not harm a developing baby. If eating spicy food bothers your stomach or you have an aversion to the taste, you can choose to avoid these foods. But you do not need to be concerned about your baby's health and development either way.

ok lang mamsh. kaso ako nagkakaacid reflux ako kapag kumakain ng spicy kaya iwas muna..

okay lang.. wag naman yung sobran spicy