Ano pwede igamot sa kabag. 11 weeks pregnant po ako? Lagi po ako kinakabagan..

Ay alam ko yan, first trimester kabag is sobrang common! A few of us pregnant moms swear by drinking lots of water, eating small frequent meals instead of big ones, and adding fiber-rich foods like oatmeal or fruits, pero really, best to ask your OB about this kasi may safe options for pregnancy na pwede i-recommend niya specifically for you. Ang isa pang tip ng mga kaibigan ko is mag-light walking after meals, tumutulong talaga yan sa digestion. Alam mo ba kung galing sa indigestion o galing sa gas lang? Either way, doc will know best what's safe for your baby. Congrats sa pregnancy, mama!