first time mom here, maging malnourished yung baby ko kasi sobrang payat ko feeling ko 28y/ 39klg

Ay mama, hindi ka mag-iisa sa concern na yan, a few of us moms have felt the same worry tungkol sa nutrition natin affecting baby, lalo na kung payat talaga ang katawan. Kailangan mo talaga ng extra calories at protein habang nagbbreastfeed, kaya try adding more rice, eggs, fish, peanut butter, at tulog + tubig, ganyan simple pero kailangan talaga para bumangon ang weight mo at maging masustansya ang milk mo. One of my mum friends nag-gain actually ng healthy way through eating more frequent meals (like every 2-3 hours) instead ng three big meals lang, plus snacks like pandesal with butter. Pero mama, honestly better if you check with your OB or a nutritionist para makakuha ng proper meal plan based sa current health mo, kasi depende rin sa kung breastfeeding ka pa or may ibang factors, they can guide ka better para safe at sustainable ang weight gain mo. You're doing great being concerned about baby!