Wfh gy shift moms

Ay alam ko yan, graveyard shift sa WFH is tough talaga especially kapag may kids pa! A few of us sa mum group do call center work, and honestly, the key is setting boundaries kahit nasa bahay ka, like telling the kids "Mom's on the clock, quiet time lang" and prepping their activities beforehand para hindi ka ma-distract ng background noise during calls. Dos: sleep when you can (kahit short naps), keep your workspace separate from family space if possible, at eat properly kasi ang shift na yan nakakaubos ng energy; Don'ts: don't answer family matters while on call, don't skip breaks kasi burnout is real, at don't let work bleed into your off-hours talaga kasi you'll lose it. The struggle is real with the body clock adjustment, pero kayang-kaya mo yan with routine at support from family!