Anyone po working at GY shift, How to handle yung pagsusuka. 🤢 Anong food or candy para ma lessen.

Ayyy first time mom, the GY shift nausea is real! A few of us working moms swear by eating small, frequent meals, like every 2-3 hours, kaya hindi mabigat sa tyan, and ginger candies or mints really do help, plus plenty of water throughout your shift. Crackers or toast before bed and when you wake up din, basta light lang, and honestly some of my friends found na pag kumakain sila ng protein (like eggs or yogurt) instead of pure carbs, mas stable ang nausea throughout the day. Try din to see kung anong specific food triggers your sickness so you can avoid during those hours, kasi bawat mama is different! If it gets super bad though at hindi ka makapag-function, best to check with your OB kasi baka kailangan ng extra support, meron namang meds na safe while working.