Ay, high fiber foods, bananas, papaya, camote, beans, lentils, brown rice, at leafy greens like spinach po! A few of us moms try to sneak these sa meals namin, especially kung may constipation issues sa pamilya or gusto lang healthy digestion. Oatmeal din is super easy to prepare for breakfast, at madami ring fiber sa fruits like mangoes at guava. If your kids are picky eaters, minsan mas okay kung pinagsama mo with something they already love, hehe, yung isa sa mum friends ko nag-add ng beans sa rice cooker so natural lang nasa kanilang meal.