Can i take omega 3 ec three times a day?

Mama, please check with your doctor or OB first about the right dosage para sa 'yo, timing and frequency really matter, lalo na kung pregnant or breastfeeding ka! One of my mum friends had to adjust hers kasi sobrang laki ng dose na kinuha niya initially. Better safe than sorry talaga, kaya best to get professional advice on this one!