Usia 36mggu setiap baringan susah untuk bangun lagi karna pinggang sangat sakit itu kenapa?

It seems like the situation you are experiencing where it's difficult to get up after lying down for 36 weeks due to severe back pain could be attributed to various reasons. It's important to consider factors such as the increased weight and pressure on the lower back as pregnancy progresses, hormonal changes affecting ligaments and joints, poor posture, or even a preexisting back condition exacerbated by pregnancy. Here are some suggestions that may help alleviate the back pain: 1. Practice good posture while sitting, standing, and lying down. 2. Use pillows for support while sleeping or sitting. 3. Engage in gentle prenatal exercises and stretches to strengthen the back muscles. 4. Apply heat or cold packs to the affected area. 5. Consider prenatal massages or seeing a chiropractor specializing in prenatal care. 6. Consult with your healthcare provider for any specific recommendations or pain management techniques. It's crucial to prioritize your comfort and seek professional guidance to ensure both your well-being and that of your baby. https://shope.ee/9KMNPOoFkR