Ang best talaga ay regular na pagkain ng nutritious food, kung kumakain ka ng maraming protein, healthy fats, at fresh fruits and veggies, tataas ang weight ng baby naturally, hindi lang siya pero ikaw rin mag-gain ng healthy weight during pregnancy. A few of us moms dito actually nag-focus lang sa pag-eat ng well-balanced meals three times a day plus merienda, at tuloy-tuloy ang growth ng babies namin, pero syempre importante pa rin na check with your OB about weight gain goals mo kasi bawat pregnancy naman ay iba, hindi one-size-fits-all ang recommendation.