Nak tanya normal ke masuk 33 week ni memulas je perut nak berak,tp tak berak pun bukan contractions

Eh, this sounds like Braxton Hicks mixed with constipation la, super common at 33 weeks! My friend pun exactly like that, she thought something was wrong tapi doctor kata normal lang, uterus just practising mah. The cramping + urge to poop but nothing comes out is usually just hormones, baby position, and your intestines being squished, definitely not actual labour contractions since yours come and go. Tapi you know lah, if it gets really bad, super frequent, or you notice bleeding or fluid, better check with your doctor just to be safe, sebab these things better confirm je kan, especially bila dah dekat nak deliver. Stay hydrated and eat fibre-rich stuff, might help!