yogurt for pregnant

Oo naman, pede ang Pascual plain yogurt when pregnant, maraming sa amin nag-enjoy ng yogurt throughout their pregnancy kasi good source ng calcium at probiotics na maayos para sa baby at sa atin. Just make sure it's pasteurized (which Pascual is) and stored properly sa fridge, at kung may lactose intolerance ka or sensitive ka sa dairy, better monitor kung paano ka makakaramdam after eating.