Unli latch,Milo,oatmeal,ulam na masasabaw na maraming malunggay,drink a lot of water atleast 3liters a day(ganyan ako kadami uminom ng water) take lactation drink like mother nurture and lactation capsule like mega malunggay(i use feralac generic version ng megamalunggay) lahat yan mamsh effective saakin sobrang sirit na ung gatas ko ngayon ..
3days po ako bago nagkamilk dati..