Baby eating adults’ food

Hi parents, How old onwards can a toddler start eating normal adult foods? As adults’ food has higher sugar & salt contents. I’m still cooking baby food, was wondering when he can just eat from our dinner or when we dine out.

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it depend on your comfort level. when I'm out I will at times give baby adult food baby now 20 months. what I do is I order rice and a fish. I will take the fish to dip the hot water rinising off the salt etc. best is give them healthy diet as they are growing alot food outside contains msg