it depend on your comfort level. when I'm out I will at times give baby adult food baby now 20 months. what I do is I order rice and a fish. I will take the fish to dip the hot water rinising off the salt etc. best is give them healthy diet as they are growing alot food outside contains msg
Depends on your comfort level like other mummy suggested. Some say after 2 but ideally non msg , sugary or salty food. The adults also get a healthier diet eating food we cook for LO. Just replace spices n baby food powder for seasoning instead of salt n sauces.
my doc said after 2.5 yrs due to high salt and spices
after 1 yrs old