FTM and 30wks: kelan po kailangan mag take ng malunggay? In prep sa paglabas ni baby

Honestly mama, malunggay is great for milk supply pero hindi siya kailangan before baby comes out, mas effective talaga once you're already breastfeeding kasi that's when your body needs the extra boost. If gusto mo i-prepare na ngayon, you can start eating it regularly (fresh, in soups, or supplements) pero the real magic happens after delivery when baby's feeding triggers your milk to come in, at doon talaga makikita mo ang difference ng malunggay. Best check with your OB din about timing and how much, especially since may mga medicines or conditions na may contraindications, kaya better safe than sorry!