Pano mag insert ng primrose

Ay, ganyan talaga ang tricky ng primrose capsules, kinilig ako dito! The thing is, kailangan mo syang i-insert very gently, like, pinpoint lang sana ang opening ng vagina and push it in slowly with your finger (clean hands, of course), hindi agad-agad, kaya kung may slight pressure it breaks. One of my mum friends said parang tamis lang ng approach talaga, walang rushing, at siguro mas easier kung slightly wet ang finger mo para mas smooth ang daan. Pero honestly, kung medyo uncomfortable o di-pa-sure kung tama ang technique, better check with your OB kasi alam nila exactly kung paano, walang harmful sa tanong, at tutulungan ka nila for real!