here:
https://youtu.be/ZrnPXWHR_GA
ako nagtry ng malunggay capsule (natalac, megamalunggay, lactaflow). masabaw na pagkain, maraming liquids, massage mo yung boob area (research ka about it), less stress...
here, read mo din:
https://www.medela.com/breastfeeding/mums-journey/low-milk-supply