Pano magbawas ngtimbang nasa 1st trisemester pa. Kahit minsan wla akong gana kumain but naggained 😒

Mama, first thing, please check with your OB about this, lalo na kung may underlying reasons para sa weight gain kahit konti lang kumain. They can guide you safely during pregnancy! That said, maraming moms sa group namin had the same worry first trimester. The good news is hindi kailangan mag-diet agad, focus muna on eating nutritious, smaller meals when you can (even if walang gana), and light movement like walks if you feel up to it. Your body needs fuel for baby, so avoid strict restriction, ha. Most of us found na once second trimester came, mas stable na ang gana at energy. Kaya mo yan, mama!