normal po ba yung pananakit Ng WRISK? 29 weeks pregnant po here. ano po kaya remedies? 🥺

Oo normal yan sa pregnancy, lalo na around second-third trimester kaya don't worry! Nakakaranas din ako niyan, a few of my mum friends swear by warm compress at gentle stretching, plus making sure hindi ka nag-ooveruse ng wrist throughout the day (easier said than done, I know!). If it's getting really painful or affecting your daily tasks, best to mention it sa OB mo during your next checkup para sure, pero usually it's just hormonal changes at the extra weight na dinadala mo. For now, try magpahinga ng konti, do wrist circles, at if needed pwede ring supportive band, marami sa Watsons or online, para may support habang gumagawa ka ng chores. Hanggang diyan, mama, you're almost there na!