Ah, good question! Honestly, ang best pampagatas habang buntis ay yung puro milk lang, regular milk, powdered milk, or even almond milk if you prefer, pero sigurado na safe at walang harmful ingredients, lalo na kung may additives or supplements na hindi sure. A few of my mum friends swear by drinking plain milk with a bit of honey, or nag-try kami ng lactose-free if sensitive ang tummy, pero really it depends sa preference mo. Since pregnancy cravings and nutritional needs are different for everyone, better to check with your OB kung anong specific brand or type ang best for you at your baby, they'll know if may something sa health mo na need consideration. The main thing lang talaga ay getting enough calcium, kaya whatever milk product makes you comfortable and you can drink regularly is the winner dito.