Hi moms sino po dto same exp. sumasakit yung bandang pwetan. Ano po ginawa nyo? 22 wks pregnant here

Ay alam ko yan, ang sakit sa pwetan during pregnancy is super common lalo na around mid-pregnancy like you! A few of my mum friends said mas mabuti yung matapag stretch kasi lumalaki ang baby at nagbabago ang posture, kaya nag-adjust din yung muscles doon, try warm compress, good supportive pillow pag natutulog ka (side position ang best), at avoid prolonged sitting kung kaya mo. Pero honestly babes, since meron kang pain na nakakaabala, better check with your OB just to rule out anything else at makakuha ng proper advice para sa iyong situation, safer na rin knowing exactly what's causing it!