Acid reflux

Ay, oo naman, super common yan sa third trimester kaya huwag mag-alala! At 32 weeks, the baby's getting bigger so lahat ng organs mo is napipigilan, kaya ang acid reflux ay talagang normal na mangyari. A few of us moms swear by eating smaller, frequent meals instead of three big ones, and avoiding spicy or fatty foods especially before bed, nagtulong talaga sa amin yun, plus sleeping with extra pillows to keep your head elevated. But since ikaw ay nasa third trimester na, better check with your OB para ma-confirm kung safe na anti-acid meds or what works best para sa iyo and baby, kasi may options na pregnancy-safe talaga.