pospartum

Ay alam ko yan, mama, postpartum period talaga ang hirap kasi parang nawawala ka sa sarili mo. One of my mum friends said the same thing, na parang she's just existing lang, hindi living, at hindi nakikita ng pamilya kung gaano ka-exhausted at ang dami mong ginagawa behind the scenes. It's so real, 'no? Kaya importante talaga na i-acknowledge mo na ang postpartum blues or depression ay possible, and if you're feeling this way consistently, best to talk to your OB about it, sometimes kailangan lang ng professional support para ma-manage ang feeling na ito, mama. You're not alone, at hindi ito failure on your part, your body and mind ay dumaan sa maraming changes. Hugs sa'yo!