tamang paghiga ng buntis

Ah oo, super importante yan! I usually sleep on my side, lalo na nung third trimester kasi mas comfortable at mas safe para sa baby, ang aming OB din nag-recommend ng ganyan, especially the left side para mas okay ang blood flow. A few of us pregnant moms swear by body pillows talaga, game-changer siya to support the belly and back, sobrang tulong para matulog ng maayos throughout the night! Pero para sa specific advice based sa your pregnancy stage, it's really best to ask your doctor, bawat buntis naman ay different, so they can give you personalized tips.