Hello po mommy
Paano po magdiet kpag breastfeeding ? Saka exercise po ?
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Usually doctors doesn't advise diet (pgpapayat diet like less food intake) pg ngbrebreastfeeding mumsh kc we burn calories from breastfeeding.. You can eat more veggies and less carbs.More water. For exercise, I think you can do anything as long as kaya mo.
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