Mama, please check with your OB first bago ka mag-insert ng anything, kahit natural supplements, kailangan ng professional guidance especially during pregnancy, okay?
Once your doctor approves it, they'll give you the exact instructions on how deep, how often, at lahat ng specifics. I know it's nerve-wracking being a first-time mom, pero better safe than sorry with baby on board! A few of my mum friends also asked their doctors the same thing, kaya hindi ka nag-iisa, your OB will answer your questions best. Tara na sa clinic, sis!