Pa help Po MGA mhie stock 4cm

Uy, nakakaintindi ako ng frustration mo! 4cm lang talaga is tough, pero marami akong kaibigan na nagsimula gaya mo at nakita talagang may improvement with consistent stretching, hindi lang one-time kaya. Ang pinaka-effective based sa usapan namin ay ang cobra stretch talaga, lie down on your stomach, push your chest up with your hands, and hold for 30-40 seconds. Repeat a few times. One of my mum friends swears by this plus hanging from a bar (kahit sa playground or doorway frame), and she noticed her posture got better, which made her look taller agad. Combine it with toe touches para ma-stretch ang hamstrings, at kung kaya mo, mag-swimming or pilates rolls din, ang combination talaga ng stretching with yoga is what worked for a few of us. Pero real talk, genetics takes up most of it kaya be patient with yourself. Do these stretches daily, every morning ideally, at maintain good posture throughout the day, sometimes the height is already there, we're just slouching, hehe. You got this, ate!