Any tips po para mag open cervix 2cm 37weeks and 5days😓

Hay, at 37 weeks and 5 days ka na, kaya mo na yan! A few of my mum friends tried walking a lot, pelvic exercises, and staying active, one swears by going up and down stairs regularly, hehe. Pero honestly, every mama's body opens in its own time, so don't stress too much if it's not moving fast yet; mas importante na healthy kayo both. Best to ask your OB directly about what's safe for your situation kasi may considerations talaga depending on your health, whether it's your first baby, etc., they can give you personalized tips na siguradong safe for you!