Vit for lactating mom

Hey mama! I'd suggest checking with your OB or pedia first, kasi different vitamins have different safety levels when breastfeeding, some are totally okay, but others hindi ideal or need adjusting ng dosage. A few of us mums have asked our doctors about lactation vitamins specifically formulated for breastfeeding, and they're usually the safest bet kasi tested na talaga for nursing moms. Better safe than sorry when it comes sa baby, no?