High in fiber

Okay lang yan, preggy, fiber is actually super helpful para sa constipation na common talaga during pregnancy! A few of us moms swear by adding more fruits, veggies, at whole grains sa diet, plus drinking plenty of water, it really made a difference sa aming bowel movements. But since you're pregnant, best to mention it sa OB mo kung paano i-increase safely or kung kailangan ng prenatal vitamins with fiber, para sure na okay sa baby. Constipation is such a struggle during pregnancy, kaya rooting for you!