Okay lang po ba na kumain ng isda during 1st trimester? Like bangus, galunggong at tilapia? Thank

Oo naman, okay lang kumain ng isda during first trimester, bangus, galunggong, tilapia, lahat okay! Actually, isda ay super good para sa baby's brain development, kaya go lang. Alam ko yan na phase ng pregnancy na nakakasawa ka ng lasa ng chicken at pork, a few of us din nag-experience nun, so switch to fish is actually perfect timing para sa nutrients na kailangan mo at ng baby. Just make sure fresh lang and properly cooked, at kung ang nausea mo ay severe talaga, better check with your OB para sure na normal lang yan at hindi something else.