PINEAPPLE JUICE

Hi mama! At 37 weeks, 1L of pineapple juice in one day is quite a lot, most of us try to spread fluids throughout the day rather than chugging that much at once, lalo na pineapple which is acidic and may upset your stomach or cause heartburn (super common na yan sa third trimester). Better to drink it in smaller amounts spread out, and honestly, better to check with your OB about how much is safe for you specifically since pregnancy needs are different per mama. Stay hydrated but listen to your tummy din!