Seafood safe o hindi?

Okay lang ang seafood habang pregnant, basta fresh at properly cooked talaga! A few of us tried eating alimango at seaweed throughout our pregnancies kasi maraming nutrients, pero importante lang siguruhing walang raw or undercooked na portions dahil risk ng food poisoning. Since first baby mo, mas maganda talaga magcheck with your OB about which specific seafood siya most comfortable with you eating, lalo na if may history kayo ng allergies or kung concerned ka sa mercury content ng iba't ibang uri ng fish. Enjoy your cravings pero better safe than sorry with pregnancy nutrition, mama!