Beef Liver

Ay okay lang naman kumain ng beef liver habang buntis, pero kailangan lang bantayan ang amount, most of us moms limit it to once or twice a week lang kasi mataas ang vitamin A, at sobra-sobra during pregnancy can be risky for baby. Best move is chat with your OB about it para sure, lalo na sa frequency na okay for you at your pregnancy, since every mom's situation is different. Masarap talaga yan pang-prenatal nutrition kaya go ahead, just moderate lang!