U can request for your gynae to give u probiotics. It helped me when I was constipated on week 8. Now on week 11, my probiotics finished and I try to take a fruit everyday and occasionally drink yakult gold or vitagen. can go abt once in 2 days.
Yeah, go easy don’t push… you might have a slight tear due to the stretching while pooping. If you use too much force, you may also end up having hemorrhoids (piles).
Yeah it’s fine! But have to take more fiber and drink more water:) you don’t want it to happen too often!